7 Must-Do Stretches for Back Pain Relief [Stretch 3 ]

#3 – Side Bending

stretch pain 

   Begin in a nice and tall standing position. Maintain a nice alignment with the head, shoulders, hips, knees and feet. Increase your stance a little bit to get more balance. Put the arms overhead interlacing the fingers then bend from one side to the other side.

Side bending is working on stretching out the tight muscles on the outer part of the back and working on the mobility of the whole spine, which will help on back pain relief.

Perform 1 set of 3-5 reps each way in a smooth controlled movement with a good stop of 2-3 seconds at the end position. The intensity is light. We are working on stretching and mobility.

You can combine this exercise with the first two exercises. It does not require any equipment. If you have been sitting for a long period of time or if you sit at work, you can combine the three exercises to help give you back pain relief at work.

READ MORE: Why Stretching Doesn't Work    

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7 Must-Do Stretches for Back Pain Relief [Stretch 3 ] 7 Must-Do Stretches for Back Pain Relief  [Stretch 3 ] Reviewed by aboubakr on 9:08:00 AM Rating: 5

1 comment

  1. Exercise can helps you to fight with your back pain and your post is very helpful. Thanks and keep it up. Visit our Best Doctor For Back Pain in New Jersey.


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