7 Must-Do Stretches for Back Pain Relief [Stretch 7 ]

#7 – Open and Close

back pain  
    Lie on your side on the floor. Hips and knees are bent. Put arms out front. Open up the left arm and bring the left hand to the floor with eyes following the hand. Hold the position for 1-2 seconds. Go back to the start and repeat the movement.

This is an excellent mobility exercise especially in the mid back area targeting the movement of rotation in the mid back and low back areas.

Perform 1 set of 5 reps on each side. Keep the motions in smooth controlled movement with a good stop the end position for 1-2 seconds. The intensity is light. You are working on the mobility in the mid back area.

Give these 7 stretching exercises a go as they will definitely help relieve your back pain.

If you want to overcome your Low Back Pain Flare Up so you can go move your back around without worrying if the pain will come back, then check out the Low Back Pain Solved program. 


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7 Must-Do Stretches for Back Pain Relief [Stretch 7 ] 7 Must-Do Stretches for Back Pain Relief  [Stretch 7 ] Reviewed by aboubakr on 9:30:00 AM Rating: 5

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