7 Must-Do Stretches for Back Pain Relief. [Stretch 6 ]

#6 – Rotating the Legs In and Out

stretches for back pain relief 
Lie on your back on the floor. Put arms to the side as you relax the upper body. Rotate the thighs; bringing the legs out and bringing the legs in and continually dynamically stretching the rotators of the hips.

If you are not feeling too much, you can separate the feet a little bit more that will help in targeting things a little bit differently in the hip and hip rotators.

This exercise is a light dynamic stretch in the hip rotators. It is normal that you feel a little bit of a clunk or more movement happening in your hip joint or pelvis area.

Perform 1 set of 5 reps each way alternating back and forth. Keep the motions in smooth controlled movement with 1-2 seconds hold at the end position. The intensity is light.

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7 Must-Do Stretches for Back Pain Relief. [Stretch 6 ] 7 Must-Do Stretches for Back Pain Relief.  [Stretch 6 ] Reviewed by aboubakr on 9:23:00 AM Rating: 5

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