7 Must-Do Stretches for Back Pain Relief. [Stretch 6 ]
#6 – Rotating the Legs In and Out
Lie on your back on the floor. Put arms to the side as you relax the upper body. Rotate the thighs; bringing the legs out and bringing the legs in and continually dynamically stretching the rotators of the hips.
If you are not feeling too much, you can separate the feet a little bit more that will help in targeting things a little bit differently in the hip and hip rotators.
This exercise is a light dynamic stretch in the hip rotators. It is normal that you feel a little bit of a clunk or more movement happening in your hip joint or pelvis area.
Perform 1 set of 5 reps each way alternating back and forth. Keep the motions in smooth controlled movement with 1-2 seconds hold at the end position. The intensity is light.
If you are not feeling too much, you can separate the feet a little bit more that will help in targeting things a little bit differently in the hip and hip rotators.
This exercise is a light dynamic stretch in the hip rotators. It is normal that you feel a little bit of a clunk or more movement happening in your hip joint or pelvis area.
Perform 1 set of 5 reps each way alternating back and forth. Keep the motions in smooth controlled movement with 1-2 seconds hold at the end position. The intensity is light.
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7 Must-Do Stretches for Back Pain Relief. [Stretch 6 ]
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Reviewed by aboubakr
on
9:23:00 AM
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Reviewed by aboubakr
on
9:23:00 AM
Rating:
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