7 Must-Do Stretches for Back Pain Relief
#1 – Reaching for the Sky
Begin in a nice and tall standing position. Weight is even on the feet. Maintain a good alignment with the hips, shoulder and head. Bring the arms overhead and reach a little bit for the sky. Elongate and decompress the spine and decrease the pressure that is happening in the low back in order to give you low back relief. Relax and repeat the movement.
This is an excellent mobility exercise that you can do anywhere, especially if you have been sitting for a long period of time and you had increased tension in your lower back. It is easy for you to get up and go through with this exercise. You can easily do this at work if your work involves a lot of sitting.
Perform 1 set of 5 reps in a smooth controlled movement with a good reach at the top. With the reach, you can hold it for 2-5 seconds. The intensity is light. You are looking at decompressing and elongating the spine. Roughly it falls into a mobility exercise as you try to improve the movement of the spine and also decrease the pressure happening on the spine.
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7 Must-Do Stretches for Back Pain Relief
Reviewed by aboubakr
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Reviewed by aboubakr
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